STRENGTH AND CONDITIONING COACHING

ONLINE RUNNING COACH

PRIVATE SPRINTING COACHING AND MORE

Athlete Peak Performance Training

We give our professional athletes a high level of expectations to match the training levels we expect you to achieve. Our unparalleled high-performance training including homework to an increased range of movements and athletic speed. To meet these expectations we deliver:

  • DYNAMIC

    exercise techniques to maximize performance speed and help prevent injuries.

  • INNOVATIVE

    proven coaching method used to all my clients across the wide spectrum of sports.

  • EVIDENCE-BASED SOLUTIONS

    that help builds tougher, faster, and stronger athletes.

 

Available for individual & buddy-buddy sessions. Look below for further details. 

The Benefits:

  • NASM - Sport science

  • Functional assessment

  • Gait Analysis

  • Private sprinting coaching sessions

  • Endurance training

  • Best Strength & Conditioning from Nottingham UK

Youth private sprinting coaching and Fitness Development Training

The development of physical fitness to young athletes is a rapidly expanding field of interest for strength and conditioning coaches, physical educators, sports coaches, and parents.

 

Youth development refers to the stages that all children go through to acquire the attitudes, competencies, values, and social skills they need to become successful competitors.

 

Our training programmes are tailored to your child's requirements in an enjoyable environment. We shall create a strong foundation for them to build their fitness & speed learned from my years of strength and fitness coaching in Nottingham and with the GB athletes Juniors aged 8 to 18 yo.

Available for individuals & buddy-buddy sessions. Look below for further details

The Benefits:

  • GB coach experience

  • Balance & coordination

  • Speed & agility

  • Sprint training

  • Muscular strength

  • Muscular endurance

  • Power production

  • Fun environment

Buddy Buddy Running Coaching  

Our Buddy-Buddy training package allows you to train with a friend or colleague of your choosing. The benefits are far more rewarding than 1:1 personal training. It sets the tone of comradery, friendship & support in a healthy fun competitive environment.

 

Buddy-Buddy shows a commitment, loyaty to train harder; better each others' technique; and goal-setting to push the boundary of athletic speed further.

 

Your work rate shall be higher to strengthen your will-power.  Motivate to improve your confidence to complete for the task at hand with a warm smile of satisfaction.

 

Very popular with clients and offer fantastic savings!!

The Benefits:

  • Competitive friends

  • Higher goals setting

  • Share experience

  • Fun environment

  • Motivational

  • Push each other

Online Sports Training and Online Running coaching

Online Sports Training is a method of digital learning, also known as distance learning. Many top athletes are coached from their mobile phones placed on a tripod many miles away to establish consistency, continuity, and training development.

 

You don't have to go to the gym. We deliver the personal training to you by a simple video call through a popular app to your phone, tablet, or PC Once online, I shall give concise instructions for you to follow to improve good form and application to specific reps, sets, and tempo to build strength and speed.

 

This is a positive extension to Strength & Conditioning and very adaptable wherever you may be. At home, a friend's house, UK, Europe or the other side of the World. A winner!

Available for individuals & buddy-buddy sessions. Look above for further details.

The Benefits:

  • One-to-One training

  • Video screen share

  • Exercise demonstration

  • Distance coaching

  • Flexibility to train

  • Popular with clients

Speed, Agility & Quickness Workshop

Our workshops and seminars are all about bringing coaches, parents and athletes with an interest to develop their full understanding of the athletic mechanics, technique and application which are essential to achieve strong sprinting speed.

Our SAQ workshops are available to you across the breadth of the UK. We are able to deliver to a small or large audience at your clubhouse or a suitable venue close to you most weekdays and weekends. This shall be a physical demonstration for participants.

 

We shall educate, inspire and improve your foundation to build, strengthen and broaden your horizon. This is our most sort after and very popular with our clientele.

NOTE: Workshops date are planned for the future.

Available as group sessions, please enquire for details. 

The Benefits:

  • Workshop 2-3 hours

  • Sports science base

  • Increase muscle power

  • Directional movements

  • Motor skills improved

  • Reaction time faster

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