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STRENGTH AND CONDITIONING COACHING
Private Sprint Coach & Online Fitness Coach

Sprinting technique

Athlete Peak Performance Training

We expect our athlete's expectations to match the training levels we set. Hence, our unparalleled high-performance training increases the range of movements for athletic speed. To meet these expectations, we shall guide you.

  • DYNAMIC exercise techniques to maximise performance speed and help prevent injuries.

  • INNOVATIVE proven coaching method used for all my clients

  • SPORTS SCIENCE evidence shall help builds tougher, faster, and stronger athletes.

The Benefits:

  • NASM - Sport science

  • Functional assessment

  • Gait Analysis

  • Private sprinting coaching sessions

  • Endurance training

  • Best Strength & Conditioning from Nottingham UK

sprinting coaching

Youth Fitness & Sprint Technique Training

Young athletes is a rapidly expanding field of interest for strength and conditioning coaches, physical educators, sports coaches, and parents. Youth development refers to all children acquiring the attitudes, competencies, values, and social skills they need to become successful competitors.

Our training programmes benefit your child's requirements in an enjoyable environment. We shall create a strong foundation for building their fitness & speed learned from my years of strength and fitness. Juniors aged 7 to 18 years old.

The Benefits:

  • GB coach experience

  • Balance & coordination

  • Speed & agility

  • Sprint training

  • Muscular strength

  • Muscular endurance

  • Power production

  • Fun environment

group running coaching

Buddy Buddy Running Coaching  

Our Buddy-Buddy training package allows you to train with a friend of your choosing. The benefits are far more rewarding than 1:1 personal training. It shows a commitment and loyalty to train harder, better each others' technique, and goal-setting to further push the boundary of athletic speed. Your work rate shall be higher to strengthen your willpower. Motivate to improve your confidence to complete the task at hand with a warm smile of satisfaction.

Very popular with clients and offer fantastic savings!!

The Benefits:

  • Competitive friends

  • Higher goals setting

  • Share experience

  • Fun environment

  • Motivational

  • Push each other

online running coach

Online Sports Training and Online Running coaching

You don't have to go to the gym. We deliver the personal training to you by a simple video call through a popular app to your phone, tablet, or PC Once online. I shall give simple, concise instructions for you to follow to improve good form and application to specific reps, sets, and tempo to build strength and speed.

 

We cater for you at home, a friend's house, UK, Europe or the other side of the World. A winner!

The Benefits:

  • One-to-One training

  • Video screen share

  • Exercise demonstration

  • Distance coaching

  • Flexibility to train

  • Popular with clients

 
Sprinting Speed Rated 5 / 5 based on 5 reviews. | Review Me