It was great to meet you on Saturday and we thought that the time spent with you was very helpful. Looking back, I think all three of us arrived unsure of what the session would include and its breadth of coverage was very enlightening. You covered aspects of Rhodri's structural fitness and mechanics of action that he, in particular, was not aware of before and your methods of correcting will make a huge difference to his training schedule and especially his performance. Your comments on aspects of his attitude and habits were also very enlightening for us all. It was very pleasing to see him sitting at breakfast the following morning in the 'ham and egg' position to stretch his hamstrings and he progressed from that day onwards with a much greater focus on various aspects of his training and particularly the exercises and stretches that you had shown him that would allow his body to sprint more effectively.
One other aspect of our time with you that we were not expecting but which Trevor and I were particularly grateful for was your preference for us to stay and watch your session with Rhodri, and indeed for us to join in for some of the session. I think that has helped all of us with our fitnesss regimes and, as we have been able to discuss the whole session more fully together because of it, in the longer term it will help Rhodri to use your advice to the fullest.
Overall, the session with you was very enjoyable, highly informative and instructive and most of all, enabling! An excellent experience that was good for us all.