3 x Online Sports Fitness Package

Service Description

The 3 x Training Package is a great way to work with your coach from the comfort of your own home, no matter where you are in the world (as long as you have an internet connection). This saves you time and effort traveling to and from the gymnasium or local track or park. I offer a variety of fitness programs, including flexibility, floor core exercises, upper body exercises, lower leg strengthening, abdominal exercises, and more. Additionally, I provide cool-down exercises to help you recover after each workout. In a track session, I can assess your running technique and provide you with a suitable training program that meets your needs. You can bring an assistant, close friend, or family member to the session. To participate, you'll need a minimum of 30 meters of straight line space.