3 x Buddy Sprint Drills & Speed Package

Service Description

The Package 3 plan is a crucial step in understanding an athlete's work ethic, productivity, and consistency of performance. It may be mentally challenging, but it offers great rewards. By the third and final training session, you will have a better understanding of the process an athlete goes through. This includes a warm-up, sprint drills, strides, a track session, and a structured cooldown. Once it's all over, you will experience the joy of seeing everything come together. Make no mistake, both of you will become more of an asset within your chosen sport. You'll be stronger, fitter, and faster. The quality of your sleep after training is a measure of the work you put in, so enjoy it!

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