1 x Youth Sprint Drills & Run Speed

Service Description

Your child shall be cared for in a fun environment. This is the first stage of fulfilling your athletic development with sports science at the helm. We shall provide you with an simple but effective athlete functionally assessment to currently highlight precisely what physical shape you are at. Thereafter we shall commence work immediately to correct any muscular imbalance you may have to increase your range of movement. This shall be followed by a specific sprint drills technique process to break down the sprint action into small components. Each individual run action (arm swings, high knees, etc) are assessed and corrected to reach the desired standard to move you forward with your development. On completion, we join the new technique back up with a better running and sprint style. Observe the before and after difference and enjoy.

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