1 x Youth Sprint Drills & Run Speed

Service Description

Your child will receive care in an enjoyable environment while we work on developing their athletic abilities with the help of sports science. We will start by conducting a simple yet effective assessment of your child's physical condition to determine their current level of fitness. Then, we will work on correcting any muscle imbalances they may have, which will increase their range of motion. After that, we will focus on specific sprint drills to break down the sprinting action into smaller components. Each run action, such as arm swings and high knees, will be assessed and corrected to ensure they meet the desired standards and move forward with their development. Upon completion, we will integrate the new techniques with a better running and sprinting style, allowing you to observe the before and after differences and enjoy the progress.