1 x Sprint Drills & Technique Session

Service Description

This program is designed to help you enhance your athletic abilities with the help of sports science. The first step is a detailed musculoskeletal assessment to determine your current physical condition. Based on the results, we will work on correcting any muscular imbalances that may exist to improve your range of motion. In the next phase, we will focus on specific sprint drill techniques to break down the sprint action into smaller components. We will assess and correct each run action, such as arm swings and high knees, to ensure that you reach the desired standard and progress with your development. Once this is done, we will integrate the new technique with a better running and sprint style. This will result in a new and improved version of you!

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