1 x Sprint Drills & Technique Session

Service Description

This is the first stage of fulfilling your athletic development with sports science at the helm. We shall provide you with a brief in-depth musculoskeletal assessment to currently highlight precisely what physical shape you are in. Thereafter we shall commence work immediately to correct any muscular imbalance you may have to increase your range of movement. This shall be followed by a specific sprint drills technique process to break down the sprint action into small components. Each individual run action (arm swings, high knees, etc) are assessed and corrected to reach the desired standard to move you forward with your development. On completion, we join the new technique back up with a better running and sprint style. The new you is born!

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