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Youth footballer gets athletic speed

Young footballer wish to improve his running speed, is taken through the jog-run-sprint assessment phase to evaluate his technique before given sprint drills to make the correction to make him run faster.

#youthtraining #youthfootball #youthathletes #athletics #rugbytraining #speedtraining #netballspeeddevelopment


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Trying to amalgamate all the components of the kinetic chain is of utmost paramount to better one's athletic speed. Too bigger arm swings can slow you down; the knees must have the suitable cadence to