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Speed work ready to help Women in Sport

Women's interest in the sport continues to grow. The number of women who currently play sport or who closely follow sporting events is steadily increasing.

We currently provide our women athletes, netballers, football and rugby players with athletic speed to take them through to the next level of their development.

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Trying to amalgamate all the components of the kinetic chain is of utmost paramount to better one's athletic speed. Too bigger arm swings can slow you down; the knees must have the suitable cadence to