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Pro footballer want more speed

John Joseph Bostock is an English professional footballer who plays as a midfielder for Doncaster Rovers in EFL League One. Bostock made his professional debut for Crystal Palace at the age of 15. In 2008, he signed for Tottenham Hotspur for an initial £700,000.

He is currently in pre-season training with Sprintingspeed and is flying faster than he ever expected after day one!

Join me now if you are at grassroots, Academy, semi-pro or professional. I shall still make a huge difference to you run speed.








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Trying to amalgamate all the components of the kinetic chain is of utmost paramount to better one's athletic speed. Too bigger arm swings can slow you down; the knees must have the suitable cadence to