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Plyometrics & Resistance training for boy footballer

  • Writer: Colin Harris
    Colin Harris
  • Jul 12, 2022
  • 1 min read

7yo boys complete a series of the hop, skip and jump as a basic fundamental to help develop their skillset to maximise their potential as a sportsman for the future.


It is fun, active and challenging, giving him a broad sense of achievement and a wide smile on his face knowing he wants more.

 
 
 

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