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Footballer absorb Sprint drills

After only eight training session, Lucas gained the confidence to boost his sprint technique to enhance his athletic speed for his chosen sport football.


SprintingSpeed have the ability to make a difference to your running speed.



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Trying to amalgamate all the components of the kinetic chain is of utmost paramount to better one's athletic speed. Too bigger arm swings can slow you down; the knees must have the suitable cadence to