Trying to amalgamate all the components of the kinetic chain is of utmost paramount to better one's athletic speed.
Too bigger arm swings can slow you down; the knees must have the suitable cadence to sustain speed; leg drive must provides the necessary power and speed at a flick of a switch.
Also breathe mechanics, core activation, mental check list and concentration are also of equal importance.
If you want to improve your speed quickly and effectively. Give us a call at Sprintingspeed.com
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Colin