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TIME of CLASSES

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Every Monday

Fitball -            10:30am to 11:30am

HiiT   -             11:30am to 12:00am

Youth Fitness - 5.00pm to 6.00pm

HiiT -                 6.00pm to 6.30pm

Medball -           6.30pm to 7.30pm

FITBALL CLASS

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Learn over 60 different exercises!

Low aerobic exercise for a fun filled activity. Improve your balance, posture, muscle tone, endurance, flexibility and strength.

 

Class: Mon 10.30am with a cool down.

HiiT WORKOUT

Fabulous way for weight lost

A workout that alternates between intense bursts of activity and fixed periods of  short-term rest. Great way to lose weight.

 

Classes: Mon 11.30am and 6.00pm

YOUTH DEVELOPMENT

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Fun Fitness for all the Children

Allow your child to enjoy fitness in a fun enviroment. Watch them hop, skip, run and jump with  a bright smile on their faces.

Class: Mon 5.00pm with a cool down

Medball Resistance

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Find your fitness Class now!

It's ideal for strengthening your glutes and your thigh muscles. This shall get heart and lungs going too for a great cardio workout.

 

Class: Mon 6.30pm with a cool down

Flexibility Class

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Coming soon!

Flexibility is an important component and has many positive bodily effects. It helps  improves mobility, posture, muscle soreness coordination, reduces the risk of injuries.