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Vale Judo Club Fitness Suite

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Entrance off the road

Entrance door to club

Mondays Weekly

TIME of CLASSES

Every Monday

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TIME of CLASSES

Every Monday

Fitball:                 10.30am to 11.30am

HiiT:                    11.30am to 12.00am

PT Available:     1.00pm to 5.00pm

Youth Fitness:    5.00pm to 6.00pm

HiiT:                     6.00pm to 6.30pm

Medball:               6.30pm to 7.30pm

FITBALL CLASS

Learn over 60 different exercises

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FITBALL CLASS

Learn over 60 different exercises

Low impact aerobic exercises for a fun filled training activity. Improve your body balance, endurance, flexibility, strength, posture and muscle tone.

Classes: Mon 10.30am for 55 minutes

HiiT WORKOUT

High Performance Fitness Class

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HiiT WORKOUT

High Performance Fitness Class

A workout that alternates between intense burst of activity and fixed period of short-term rest. A great way to get fitter and stronger.

Classes: Mon 11.30am & 6pm (30 min)

PERSONAL TRAINER

Strength & Conditioning 

personal fitness coaching

PERSONAL TRAINER

Strength & Conditioning

Qualified for 14 years with the National Academy of Sport Medicine. Provide personal goals for fitness & elite training to sportsmen, women and teenagers.

Classes: Mon 1.00pm to 5.00pm

YOUTH FITNESS

Improve at your chosen sport

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YOUTH FITNESS

Improve at your chosen sport

Sport science at the forefront of Athletics Development to improve your child's total body strength with Fitness, Agility, Speed & Technique. Age 12+

Classes: Mon 5.00pm for 55 minutes

MEDBALL CLASS

Strength & Conditioning 

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MEDBALL CLASS

All Round Total Body Fitness

Ideal for strength & conditioning your upper & lower body to shoulders, back, glutes, thighs, quads, knees and abdominal.  

Classes: Mon 6.30pm for 55 minutes

MEDBALL CLASS

Strength & Conditioning 

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FLEXIBILITY CLASS

Mobility & Extensibility

Flexibility is an important component and has many positive benefits. It helps improve mobility, range of movements, posture and muscle tone. Reduce soreness and injuries.

Coming soon!