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Fitness Suite

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Entrance off the road

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Entrance door to club

Mondays Weekly

TIME of CLASSES

Every Monday

WELCOME!

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Sports Science to better Health

Fitness+ offer a high level of fitness for all the family and age groups of the Rutland community. We have a wealth of knowledge and international sporting experience to share with you the best practices to train correctly in a safe environment. We put you first in a fun environment every time.

TIME of CLASSES

Every Monday

TIME of CLASSES

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Every Monday

HiTT/Fitness:  10.00am to 11.00am

PT Available:     12.00pm to 5.00pm

HiTT/Fitness       6.00pm to 7.00pm

Every Thursday

Youth Sports Fitness: 6.00pm to 7.00pm

FITBALL CLASS

Learn over 60 different exercises

HiiT/ TOTAL FITNESS

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High Performance Fitness Class

A workout that alternates between intense burst of activity and fixed period of short-term rest. A great way to get fitter and stronger.

Classes: Mon 10.00am and 6.00pm

HiiT WORKOUT

High Performance Fitness Class

PERSONAL TRAINER

personal fitness coaching

Strength & Conditioning

Qualified for 14 years with the National Academy of Sport Medicine. Provide personal goals for fitness & elite training to sportsmen, women and teenagers.

Classes: Mon 1.00pm to 5.00pm

PERSONAL TRAINER

Strength & Conditioning 

YOUTH FITNESS

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Improve at your chosen sport

Sport science at the forefront of Athletics Development to improve your child's total body strength with Fitness, Agility, Speed & Technique. Age 12+

Classes: Thur 5.00pm for 55 minutes

YOUTH FITNESS

Improve at your chosen sport

FLEXIBILITY

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Improve muscle extensibility

With Fitness+ shall maximise your range of movements to make a different to your well-being for the future.

Classes: coming soon!