Fitball - 10:30am to 11:30am
HiiT - 11:30am to 12:00am
Youth Fitness - 5.00pm to 6.00pm
HiiT - 6.00pm to 6.30pm
Medball - 6.30pm to 7.30pm
Learn over 60 different exercises!
Low aerobic exercise for a fun filled activity. Improve your balance, posture, muscle tone, endurance, flexibility and strength.
Class: Mon 10.30am with a cool down.
Fabulous way for weight lost
A workout that alternates between intense bursts of activity and fixed periods of short-term rest. Great way to lose weight.
Classes: Mon 11.30am and 6.00pm
Fun Fitness for all the Children
Allow your child to enjoy fitness in a fun enviroment. Watch them hop, skip, run and jump with a bright smile on their faces.
Class: Mon 5.00pm with a cool down
Find your fitness Class now!
It's ideal for strengthening your glutes and your thigh muscles. This shall get heart and lungs going too for a great cardio workout.
Class: Mon 6.30pm with a cool down
Flexibility is an important component and has many positive bodily effects. It helps improves mobility, posture, muscle soreness coordination, reduces the risk of injuries.