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Be on top of your game with the top-notch running coach

Elite running coach Colin Harris, the Former GB International Athlete, has a wealth of experience competing and training with professional athletes and sportspeople. We provide the #1 running coaching service to help individuals and teams improve their run technique to better their athletic speed.

Give yourself the speed you always wanted

We provide athlete development for all ages and skill levels, from beginner to elite, in a variety of sports.

  • Athletics

  • Cricket

  • Football

  • Hockey

  • Netball

  • Rugby

  • Tennis

  • plus other sports

Our experienced running coach can assist you with the following:

  • Increase range of movement for more athletic speed

  • Correct your current run technique and sprinting speed

  • Discuss short or long term fitness development 

  • Mentor your confidence, belief, well-being and work ethics

  • Apply sports science knowledge

Anchor 1
Elite Running Coach - Colin Harris
** East Midlands Area **
Derbyshire, Leicestershire, Lincolnshire, Nottinghamshire, Northampton and Rutland
One hour drive from
 Sheffield, Newark, Grantham, Uppingham. Oakaham, Melton Mowbray, Market Harborough, Northampton, Towcester, Rugby, Coventry, Birmingham, Lichfield, Stoke on Trent, Ashbourne, Burton-on-Trent


ATHLETICS -GB, Eng & Holland

Sprint Technique, speed & plyometrics

Cedric Fini - 100m & 200m

Elizabeth Edden - GB Pole Vault 

Evan Blackman - 200m English Schoolboy 

English Schools - Sprinters, high jumper, 800m


Reaction speed & flexibility

England team - S&C for 4 years

CRICKET (International)

Bowler's speed, fielder's reaction & agility

Nathan Buck - Northamptonshire

Chris Reed - Supported S&C

Port of Spain, Trinidad

WI Player


Core strength, stability, & fitness

George Cox - World Cup points


Speed endurance, agility & fitness

Alice Rolfe - England U23

Two clients - Welsh National team

Issy Rummage

FOOTBALL International level

Speed & accelaration

Celtic Rangers FC - Reserves & Academy

Alex Cover - Derby County FC

Admiral Muskwe - Leicester City FC

Charlie Wakefield - Chesterfield FC
Oliver Burke - Sheffield United FC, 
Celtic Rangers FC, Deportivo Alavés FC, West Brom FC, RP Leipzig FC, Nottingham Forest FC
Jack Blake     - Real Monarchs FC

                     - San Diago FC

Max Lowe - Derby County FC

Shaun Darlington - Peterborough FC

UK Football Academy's

LACROSSE International level

Fitness & Athletic Speed & Endurance

Belgium Womens U19 National Team

present till 2023 European Championships

RUGBY UNION International

Athletic Technique, speed, endurance, & agility

Alex Hearle - Worchester Warriors

Josh Poullet - Nottingham Rugby

England Students S&C coach 2013-15

SKI GB Speed Endurance & Fitness
Rory Dixon - GB Schoolboy Gold medalist

BODY SURF International

Balance & strength

US International athlete

TOUCH RUGBY GB International


Sadi Meakin - England World Cup

TENNIS JUNIORS International

All components of fitness at elite level

Jamie Baker - Former Davis Cup Capt.


Athletic speed

2012 Senior Men's World Champs

Silver medalist


Nottingham's esteemed running coach, Colin Harris, has been recognized as one of the top coaches in the UK for sprinting speed. With over 35 years of experience, Colin has competed, coached, and trained at a high level of performance. He has developed proven solutions to enhance sports performance.

During the England v Germany match, I overheard a TV commentator state that Michael Owen was the fastest footballer in England. As an athlete myself, I was intrigued by this and assessed his sprinting form. I found that his reasonable efforts would have benefited further with proper sprint mechanics to run faster. So, I researched all levels of football players' abilities for 14 months and realized that I could make a difference in improving their speed.

In 2007, I created FAST4Sport to help passionate sportsmen, women, boys, and girls bring their aims and dreams closer to reality by improving their run technique, acceleration, agility, and speed. In 2015, I changed the company name to SprintingSpeed to reflect people's need for speed.


  • Former GB International Bobsledder

  • Former GB International 2.14m High Jumper

  • Coached over 100 International athletes

  • GB Junior Tennis S&C coach

  • Loughborough Uni Athletic Jump's coach

  • National Academy of Sports Medicine

  • Meets clients' objectives to run faster

About you

We stand out above others because we listen to what the client wants. We gather all the facts for you, evaluate your current ability, assess your strengths and weakness, break down the components, correct and join the back up again into your new running style.

Your new-found confidence, knowledge, technique and pace shall come together and bring a warm reassuring smile on your face with your new-found speed.


This is a life-changing experience for your chosen sport, if you want it to be.










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