 Tel: +4478-5559-4145
Be on top of your game with the top-notch running coach
Elite running coach Colin Harris, the Former GB International Athlete, has a wealth of experience competing and training with professional athletes and sportspeople. We provide the #1 running coaching service to help individuals and teams improve their run technique to better their athletic speed.
Give yourself the speed you always wanted
We provide athlete development for all ages and skill levels, from beginner to elite, in a variety of sports.
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Athletics
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Cricket
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Football
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Hockey
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Netball
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Rugby
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Tennis
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plus other sports
Our experienced running coach can assist you with the following:
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Increase range of movement for more athletic speed
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Correct your current run technique and sprinting speed
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Discuss short or long term fitness development
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Mentor your confidence, belief, well-being and work ethics
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Apply sports science knowledge
Elite Running Coach - Colin Harris
** East Midlands Area **
Derbyshire, Leicestershire, Lincolnshire, Nottinghamshire, Northampton and Rutland
One hour drive from
Sheffield, Newark, Grantham, Uppingham. Oakaham, Melton Mowbray, Market Harborough, Northampton, Towcester, Rugby, Coventry, Birmingham, Lichfield, Stoke on Trent, Ashbourne, Burton-on-Trent
PROVEN CLIENTS
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ATHLETICS -GB, Eng & Holland
Sprint Technique, speed & plyometrics
Cedric Fini - 100m & 200m
Elizabeth Edden - GB Pole Vault
Evan Blackman - 200m English Schoolboy
English Schools - Sprinters, high jumper, 800m
BADMINTON England
Reaction speed & flexibility
England team - S&C for 4 years
CRICKET (International)
Bowler's speed, fielder's reaction & agility
Nathan Buck - Northamptonshire
Chris Reed - Supported S&C
Port of Spain, Trinidad
WI Player
EQUESTRIAN VAULTER GB
Core strength, stability, & fitness
George Cox - World Cup points
FIELD HOCKEY (Elite)
Speed endurance, agility & fitness
Alice Rolfe - England U23
Two clients - Welsh National team
Issy Rummage
FOOTBALL International level
Speed & accelaration
Celtic Rangers FC - Reserves & Academy
Alex Cover - Derby County FC
Admiral Muskwe - Leicester City FC
Charlie Wakefield - Chesterfield FC
Oliver Burke - Sheffield United FC, Celtic Rangers FC, Deportivo Alavés FC, West Brom FC, RP Leipzig FC, Nottingham Forest FC
Jack Blake - Real Monarchs FC
- San Diago FC
Max Lowe - Derby County FC
Shaun Darlington - Peterborough FC
UK Football Academy's
LACROSSE International level
Fitness & Athletic Speed & Endurance
Belgium Womens U19 National Team
present till 2023 European Championships
RUGBY UNION International
Athletic Technique, speed, endurance, & agility
Alex Hearle - Worchester Warriors
Josh Poullet - Nottingham Rugby
England Students S&C coach 2013-15
SKI GB Speed Endurance & Fitness
Rory Dixon - GB Schoolboy Gold medalist
BODY SURF International
Balance & strength
US International athlete
TOUCH RUGBY GB International
Accelaration
Sadi Meakin - England World Cup
TENNIS JUNIORS International
All components of fitness at elite level
Jamie Baker - Former Davis Cup Capt.
ULTIMATE FRISBEE Imternational
Athletic speed
2012 Senior Men's World Champs
Silver medalist
Comsummation
Nottingham's esteemed running coach, Colin Harris, has been recognized as one of the top coaches in the UK for sprinting speed. With over 35 years of experience, Colin has competed, coached, and trained at a high level of performance. He has developed proven solutions to enhance sports performance.
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History:
During the England v Germany match, I overheard a TV commentator state that Michael Owen was the fastest footballer in England. As an athlete myself, I was intrigued by this and assessed his sprinting form. I found that his reasonable efforts would have benefited further with proper sprint mechanics to run faster. So, I researched all levels of football players' abilities for 14 months and realized that I could make a difference in improving their speed.
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In 2007, I created FAST4Sport to help passionate sportsmen, women, boys, and girls bring their aims and dreams closer to reality by improving their run technique, acceleration, agility, and speed. In 2015, I changed the company name to SprintingSpeed to reflect people's need for speed.
Achievements
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Former GB International Bobsledder
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Former GB International 2.14m High Jumper
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Coached over 100 International athletes
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GB Junior Tennis S&C coach
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Loughborough Uni Athletic Jump's coach
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National Academy of Sports Medicine
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Meets clients' objectives to run faster
About you
We stand out above others because we listen to what the client wants. We gather all the facts for you, evaluate your current ability, assess your strengths and weakness, break down the components, correct and join the back up again into your new running style.
Your new-found confidence, knowledge, technique and pace shall come together and bring a warm reassuring smile on your face with your new-found speed.
This is a life-changing experience for your chosen sport, if you want it to be.
PROVEN RESULT
35+
100+
100++
Many GBs
ACROSS ALL SPORT
35 YEARS OF EXPERIENCE
INTERNATIONAL LEVEL ATHLETES
