Be on top of your game with the top-notch running coach
Elite running coach Colin Harris, the Former GB International Athlete, has a wealth of experience from competing and training with professional athletes and sportspeople. We provide #1 running coaching service to helps individuals and teams to improve on their run techniques to better their athletic speed.
Bespoke running training programs
From professional, amateur, and aspiring young sportspeople, we will set up a tailor-made training program and help you along the journey. We have standard training packages to download or can set up bespoke training plans specific to your chosen sport. We can carry out both on-site training and virtual training courses using the latest video technology.
Get the inside track, improve your sprint speed!
We provide British athletics, marathon runners, professional or young sportspeople get on top of their chosen sport, Athletics, Football, Rugby, Track & Field Events, Equestrian, Judo & Martial Arts, Golf, Bobsleigh and Winter Sports...to name just a few of the sports we currently are involved in. Your sport not listed here? Then get in touch to find out.
With our years of experience and successful track record, a professional running coach will help;
Take full responsibility for your development
Assess your current running or sprinting ability
Correct any weakness to improve your potential
Provide physical improvements immediately
Improve your confidence, belief, sprint speed and running fitness
Provide sports science knowledge
Nottingham Elite Running Coach-Colin Harris
ATHLETICS - Sprint Technique & Speed
Elizabeth Edden - GB Pole Vault
Evan Blackman - 200m England Schoolboy
BADMINTON - Reaction speed
England team - S&C for 4 years
CRICKET - Increase speed run-up
Nathan Buck - Northamptonshire
EQUESTRIAN VAULTER - Strength
George Cox - World Cup points
FIELD HOCKEY - Speed & agility
Alice Rolfe - England U23
Two clients - Welsh National team
FOOTBALL - Speed & accelaration
Alex Cover - Derby County FC
Admiral Muskwe - Leicester City FC
- Celtic Rangers FC
- West Bromich FC
- RP Leipzig FC
- Nottingham Forst FC
Jack Blake - Real Monarchs FC
- San Diago FC
LACROSSE - Fitness & Athletic Speed
Belgium Womens U19 National Team
present till 2023 European Champs
RUGBY UNION - Speed agility
Alex Hearle - Worchester Warriors
Josh Poullet - Nottingham Rugby
England Students S&C coach 2013-15
SKI - Speed Endurance & Fitness
Rory Dixon - GB Gold medalist
BODY SURF - Balance & strength
TOUCH RUGBY - Accelaration
Sadi Meakin - England World Cup
GB TENNIS JUNIORS - Reactive
ULTIMATE FRISBEE - Athletic speed
Nottingham's elite running coach Colin Harris has been recognized as one of the top running coaches in the UK and an expert on sprinting speed. With over 35 years of experience, Colin has competed, coached, and trained up to a high level of performance. Colin has developed proven solutions with enhanced sports performance.
I overheard a TV commentator state during the England v Germany match that Michael Owen was the fastest footballer in England. As an athlete myself, I was intrigued by this and assessed his sprinting form, to find his good efforts would have benefit further with proper sprint mechanics to run faster. Without further ado, I took it upon myself to research all levels of football players’ abilities for 14 months and soon realized that I could make a difference to improve their speed.
I created my business FAST4Sport in 2007 to help passionate sportsmen, women, boys, and girls to bring their aims and dreams closer to reality with improving their run technique, acceleration, agility, and speed. I changed the company name to SprintingSpeed in 2015 to reflect people's need for speed.
Former GB International Bobsledder
Former GB International 2.14m High Jumper
Coached over 100 International athletes
GB Junior Tennis Strength & Conditioning coach
Loughborough University students Athletic Jumps coach
National Academy of Sports Medicine member
Meets clients' objectives to run faster
We stand out above others because we listen to what the client wants. We gather all the facts for you, evaluate your current ability, assess your strengths and weakness, break down the components, correct and join the back up again into your new running style.
Your new-found confidence, knowledge, technique and pace shall come together and bring a warm reassuring smile on your face with your new-found speed. This is a life-changing experience for your chosen sport.
35 YEARS OF EXPERIENCE
INTERNATIONAL LEVEL ATHLETES