SPRINTINGSPEED 

Be on top of your game with the top-notch running coach

Elite running coach Colin Harris, the Former GB International Athlete, has a wealth of experience from competing and training with professional athletes and sportspeople. We provide #1 running coaching service to helps individuals and teams to improve on their run techniques to better their athletic speed.  

Bespoke running training programs 

From professional, amateur, and aspiring young sportspeople, we will set up a tailor-made training program and help you along the journey. We have standard training packages to download or can set up bespoke training plans specific to your chosen sport. We can carry out both on-site training and virtual training courses using the latest video technology.

Get the inside track, improve your sprint speed!

We provide British athletics, marathon runners, professional or young sportspeople get on top of their chosen sport, Athletics, Football, Rugby, Track & Field Events, Equestrian, Judo & Martial Arts, Golf, Bobsleigh and Winter Sports...to name just a few of the sports we currently are involved in. Your sport not listed here? Then get in touch to find out.

 

With our years of experience and successful track record, a professional running coach will help;

 

  • Take full responsibility for your development

  • Assess your current running or sprinting ability

  • Correct any weakness to improve your potential

  • Provide physical improvements immediately

  • Improve your confidence, belief, sprint speed and running fitness

  • Provide sports science knowledge

 

Nottingham Elite Running Coach-Colin Harris

PROVEN CLIENTS

ATHLETICS - Sprint Technique & Speed
Elizabeth Edden - GB Pole Vault 

Evan Blackman - 200m England Schoolboy

 

BADMINTON - Reaction speed

England team - S&C for 4 years

CRICKET - Increase speed run-up

Nathan Buck - Northamptonshire

 

EQUESTRIAN VAULTER - Strength

George Cox - World Cup points

FIELD HOCKEY - Speed & agility

Alice Rolfe - England U23

Two clients - Welsh National team

FOOTBALL - Speed & accelaration

Alex Cover - Derby County FC

Admiral Muskwe - Leicester City FC

Charlie Wakefield - Chesterfield FC
Oliver Burke - Sheffield United FC

                  - Celtic Rangers FC

               - Deportivo Alavés FC

                -  West Bromich FC

                      - RP Leipzig FC

              - Nottingham Forst FC
Jack Blake     - Real Monarchs FC

                     - San Diago FC

LACROSSE - Fitness & Athletic Speed

Belgium Womens U19 National Team

present till 2023 European Champs

RUGBY UNION - Speed agility

Alex Hearle - Worchester Warriors

Josh Poullet - Nottingham Rugby

England Students S&C coach 2013-15

 

SKI - Speed Endurance & Fitness
Rory Dixon - GB Gold medalist

BODY SURF - Balance & strength

International athlete

 

TOUCH RUGBY - Accelaration

Sadi Meakin - England World Cup

 

GB TENNIS JUNIORS - Reactive

Jamie Baker - Former Davis Cup Capt.

ULTIMATE FRISBEE - Athletic speed

2012 Senior Men's World Champs

Silver medalist

Consummation

Nottingham's elite running coach Colin Harris has been recognized as one of the top running coaches in the UK and an expert on sprinting speed. With over 35 years of experience, Colin has competed, coached, and trained up to a high level of performance. Colin has developed proven solutions with enhanced sports performance.

 

History

I overheard a TV commentator state during the England v Germany match that Michael Owen was the fastest footballer in England. As an athlete myself, I was intrigued by this and assessed his sprinting form, to find his good efforts would have benefit further with proper sprint mechanics to run faster. Without further ado, I took it upon myself to research all levels of football players’ abilities for 14 months and soon realized that I could make a difference to improve their speed.

 

I created my business FAST4Sport in 2007 to help passionate sportsmen, women, boys, and girls to bring their aims and dreams closer to reality with improving their run technique, acceleration, agility, and speed. I changed the company name to SprintingSpeed in 2015 to reflect people's need for speed.

Achievements

  • Former GB International Bobsledder

  • Former GB International 2.14m High Jumper

  • Coached over 100 International athletes

  • GB Junior Tennis Strength & Conditioning coach

  • Loughborough University students Athletic Jumps coach

  • National Academy of Sports Medicine member

  • Meets clients' objectives to run faster

 

About you

We stand out above others because we listen to what the client wants. We gather all the facts for you, evaluate your current ability, assess your strengths and weakness, break down the components, correct and join the back up again into your new running style.
Your new-found confidence, knowledge, technique and pace shall come together and bring a warm reassuring smile on your face with your new-found speed. This is a life-changing experience for your chosen sport.

PROVEN RESULT

Many

HIGH LEVEL

ATHLETES

35

35 YEARS OF EXPERIENCE

100

100s

INTERNATIONAL LEVEL ATHLETES

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