8yo boy wants the best

Trying to amalgamate all the components of the kinetic chain is of utmost paramount to better one's athletic speed.

Too bigger arm swings can slow you down; the knees must have the suitable cadence to sustain speed; leg drive must provides the necessary power and speed at a flick of a switch.

Also breathe mechanics, core activation, mental check list and concentration are also of equal importance.

If you want to improve your speed quickly and effectively. Give us a call at Sprintingspeed.com

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Colin