Youth Sports Fitness
A fantastic opportunity for loved ones to improve their chosen sport.
- 1 hr1 hour
- 6 British pounds£6
- Rutland Active Hub, Oakham Enterprise Park, 18d Ashwell Road, Oakham LE15 7TU
The demand for youth fitness programming is at an all-time high. That’s why the NASM Youth Exercise Specialisation was created with the unique challenges of coaching younger clients in mind. Educate today's youth and tomorrow's athletes through practical fitness. Sport science at the forefront of Athletics Development to improve your child's total body strength to their Fitness, Agility, Speed & Technique. Our sport science training programme are designed to be safe, effective, and fun training programmes for youth clients aged between 6 and 19. What to bring * Bottle water * Towel Requirements * All standards welcome * Perpare to work hard Itinerary * Warm-up * Flexibility * Core exercises * Various equiptment * Stabilisation * Sprint drills * Fundamental * Cool down
Nottinghamshire, Derbyshire, Leicestershire, Northamtonshire, Yorkshire East Midlands, UK