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Medball Class

All Round Total Body Strength Fitness

  • 1 hour
  • 6 British pounds
  • Rutland Active Hub, Oakham Enterprise Park, 18d Ashwell Road, Oakham LE15 7TU

Service Description

Ideal for strength & conditioning your upper & lower body to shoulders, back, glutes, thighs, quads, knees and abdominal. Medicine ball training boasts a safe, effective, and oftentimes fun way for athletes and workout gurus to condition, train, and rehab. Many athletic practices incorporate medicine ball work into their training regimen as well including tae kwon do. If you want to get started with medicine ball training, consult a knowledgeable instructor at your gym or sports medicine specialist. What to bring * Bottled water. * Prepare to work hard. Requirements * Follow simple brief * All standards welcome Itinerary * Wide variety of exercises * Total body core workout * Strength Training * Throwing * Pushing * Pulling * Balance * Isometric * Abdominals

Upcoming Sessions

Contact Details

+44 7855594145

info@sprintingspeed.com

Nottinghamshire, Derbyshire, Leicestershire, Northamtonshire, Yorkshire East Midlands, UK