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Flexibility Class - COMNG SOON!

Increase your range of movement

  • 6 British pounds
  • Rutland Active Hub, Oakham Enterprise Park, 18d Ashwell Road, Oakham LE15 7TU

Service Description

Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or tai chi. Improving your flexibility can help you move more comfortably throughout the day. We provide a wide slection of World Class stretches. What to bring * Bottled water * Towel Requirements * Follow simple brief * All standards welcome Itinerary * Variety of exercises * Mobility * Stability * Flexibility * Strength

Upcoming Sessions

Contact Details

+44 7855594145

info@sprintingspeed.com

Nottinghamshire, Derbyshire, Leicestershire, Northamtonshire, Yorkshire East Midlands, UK