Flexibility Class - COMNG SOON!

Service Description

Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or tai chi. Improving your flexibility can help you move more comfortably throughout the day. We provide a wide slection of World Class stretches. What to bring * Bottled water * Towel Requirements * Follow simple brief * All standards welcome Itinerary * Variety of exercises * Mobility * Stability * Flexibility * Strength

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