Fitball Class

Service Description

Improve your body balance, endurance, flexibility, strength, posture and muscle tone. Training with a fitball allows you to recruit more muscles in order for you to complete the exercise. This shall improve above disciplines significantly. The different exercises that you can do with this ball, work on the stabilizer muscles that surround your joints. This way, it protects you from injuries and ensures that your movements are smooth and coordinated. What to bring * Bottled water * Towel Requirements * Follow simple brief * All standards welcome Itinerary * Variety of exercises * Total body core workout * Cardiovascular based * Stabilisation * Fitball Fun * Abdominals * Flexibility cool down

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