SAQ Sports Performance Workshops

Our Workshop:

Our Speed Agility Quickness (SAQ) Sports Performance Workshops brings you researched sports science by the National Academy of Sports Medicine amalgamated with over thirty years of coaching sporting experience with effective high-performance training process to all members of staff, parents and athletes.


Primary Objective:

To motivate and educate the student to achieve their potential in any area or areas of SAQ that requires improvement within their chosen sport for training and competition.


Secondary Objective:

Deliver an overview of sports science rationale to identify everyday technique shortfalls of sports performance training and to apply corrective exercises to develop specific skill sets to enhance athletes’ application and range of movement quickly.


Course Duration: 2 of 3 hours of physical demonstration and participation.


Suitability: For staff, parents and athletes between 20 and 40 people.


Location: At an indoor or outdoor venue of your choice.


Rate: Call 078-5559-4145 or email to discuss group bookings.