Athletics Training Programs

SprintingSpeed   recognises that not everyone is able to meet with me for a 1:1 private training as they would like. Therefore, what better way to improve your speed than for me to create this golden opportunity by sharing my athletic training programs with you for a small fee?

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There are three training phases:

• Leg Strength Training: The foundation of running that involves repetitive slow long runs between 150m and 800m with long rests.

• Interval Training: A type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods.

• Speed Training: Defined as the ability to move the body in one direction as fast as possible.

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Each phase consists of 3 months of athletics training programs, which include 36 training sessions with instructions. These specialised structured performance training programs will provide all the necessary tools for you to start immediately.

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They were the backbone to my international sports career, and I continue to use them with all my clients to this very day.

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Designed to give you the very best levels of training, the programs are suitable for beginners, intermediates and high performers!