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Youth medball strength resistance training for speed



Nine year old boy takes on 3kg medball resistance training to strengthen his core foundation to help his athletic speed and football.

#youthsports #youthsportstraining #youthsoccer #youthfootball #youthstrengthandconditioning #youthstrengthtraining #youthsathletics #youthsathletes #footballstrengthandconditioning #footballresistancetraining

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