top of page
SS Logo.png
Writer's pictureColin Harris

Hamstrings lengthened for more athletic speed.


Two 16-year-old athlete and footballer perform a specific hurdles drill called 'Alternate straight legs crossover' discipline.


It has many athletic properties for sportsmen & women, including lengthening hamstrings, strengthening calves, Achilles tendons and improving agility and quickness.


Improve your speed with us now!

Sprintingspeed.com


15 views0 comments

Recent Posts

See All

Comentários


bottom of page