SS Logo.png

Hamstrings lengthened for more athletic speed.


Two 16-year-old athlete and footballer perform a specific hurdles drill called 'Alternate straight legs crossover' discipline.


It has many athletic properties for sportsmen & women, including lengthening hamstrings, strengthening calves, Achilles tendons and improving agility and quickness.


Improve your speed with us now!

Sprintingspeed.com


13 views0 comments

Recent Posts

See All

Trying to amalgamate all the components of the kinetic chain is of utmost paramount to better one's athletic speed. Too bigger arm swings can slow you down; the knees must have the suitable cadence to